Sweet Dreams! Getting a good night’s sleep.

September 22nd, 2011 | Posted by Angela in Sleep - (Comments Off on Sweet Dreams! Getting a good night’s sleep.)

Enjoying a good night’s sleep ranks among the best defense mechanisms we have to stay healthy, happy and wise. As we sleep, we heal and recuperate from the wear and tear of our day. Potential consequences of sleep deprivation are weakening of the immune system, obesity, risk of a variety of chronic illnesses including diabetes, …
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