3 Tips to Help You Hug a Porcupine

March 8th, 2014 | Posted by Angela in How to Reduce Stress | Personal Development - (Comments Off on 3 Tips to Help You Hug a Porcupine)

Have you ever had a run in with a porcupine? I have and it wasn’t very pretty. At one time or another we all have to deal with difficult people. You know the type? They take opportunities to dig or stab or criticize, often followed by a laugh thinking that is helps their toxic medicine …
Read more

Kick Worry to the Curb!

October 23rd, 2013 | Posted by Angela in Personal Development - (Comments Off on Kick Worry to the Curb!)

Zombies, Monsters & Ghosts oh my! Luckily they only come out once a year knocking on our doors in hopes of being treated and not tricked. Wouldn’t it be silly to let them run around in our heads playing havoc with our peace of mind? Unfortunately, we do exactly that when we wallow in Worryland. …
Read more

Super Brain Yoga – 1 Minute to Energize & Recharge Your Brain

October 1st, 2013 | Posted by Angela in Personal Development - (Comments Off on Super Brain Yoga – 1 Minute to Energize & Recharge Your Brain)

“I am happy to finish this conversation with you when you’ve done Superbrain Yoga. Call me back when you have and we’ll pick up where we left off.”  My son, who was on the phone with a family member, could clearly see that the conversation was becoming a little heated and something needed to change …
Read more

How To Reduce Stress – LAUGHTER is the Best Medicine

August 24th, 2013 | Posted by Angela in Personal Development - (Comments Off on How To Reduce Stress – LAUGHTER is the Best Medicine)

Enjoying humor and a good laugh is one of the quickest, easiest, most affordable, beneficial things that you can do to reduce stress by bringing your mind and body back into balance. Michael Miller, M.D. who has studied the benefits of laughter states “Your sense of humor is one of the most powerful tools you …
Read more

2 Minutes to Boost Your Personal Power

August 17th, 2013 | Posted by Angela in Personal Development - (Comments Off on 2 Minutes to Boost Your Personal Power)

Would you like to learn about an easy 2 minute exercise that is proven to boost your confidence and your sense of personal power, reduce reactiveness to stress, increase your tolerance for risk and pain and increase your ability to think abstractly? How You Hold Your Body Affects How You Feel You’ve heard that your …
Read more

Choose to Be FREE How Happy Are You 5 ?’s To Ask Yourself

July 2nd, 2013 | Posted by Angela in Personal Development - (Comments Off on Choose to Be FREE How Happy Are You 5 ?’s To Ask Yourself)

Choose to be free. Create YOUR life the way you want to live it! How happy are you? As I take time to ponder about how grateful I am to live in a free country my mind wanders to our right to be personally free. Free to choose happiness. This quiz “Satisfaction with Life Scale” …
Read more

Create a Dream Board

June 1st, 2013 | Posted by Angela in Personal Development - (Comments Off on Create a Dream Board)

When was the last time you focused on things you dream about for your life? This is a perfect time to create a Dream Board which is a fun and powerful way to reach and maintain your goals! Grab a piece of poster board and some magazines and dream away. Why you ask? “Go confidently …
Read more