Nanaimo Bars – A Once a Year Canadian Treat

December 3rd, 2013 | Posted by Angela in Healthy Recipes - (Comments Off on Nanaimo Bars – A Once a Year Canadian Treat)

This ‘not so healthy’ family favorite is very popular in British Columbia, Canada where I grew up. Years ago a lady from Nanaimo, BC entered them into a baking contest and now there are over a hundred variations. I took my variation of the recipe to a Christmas party at our church and it won …
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Chia Coconut Milk Delight

October 24th, 2013 | Posted by Angela in Healthy Recipes - (2 Comments)

Inspiration in a bottle! That’s what my friend Heidi handed me. Sip after glorious sip my mind raced to figure out how I could create this same experience for my family from my own kitchen. Coconut Milk Delight is the result. I shared it with my daughter and her response was “MoM this is so …
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Almond Chicken Soup with Sweet Potato

October 1st, 2013 | Posted by Angela in Healthy Recipes - (Comments Off on Almond Chicken Soup with Sweet Potato)

This protein packed soup is perfect for those rainy days when you want to curl up with a good book. I knew the moment I tasted the first bite that it would be a life time fav. I hope that you enjoy this Almond Chicken Soup as much as I do. ·       4 cups chicken stock …
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Healthy Eating – Chicken Tortilla Soup

August 25th, 2013 | Posted by Angela in Healthy Recipes - (Comments Off on Healthy Eating – Chicken Tortilla Soup)

One of the most important meals that I have ever made was for my daughter’s home coming after giving birth to her first child. I knew that her body needed a good helping of  healthy eating homemade bone broth and this Chicken Tortilla soup has been her favorite for years. Whipping up a batch of bone …
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Health & Wellness – What does soup have to do with GRATITUDE?

August 14th, 2013 | Posted by Angela in Healthy Recipes - (Comments Off on Health & Wellness – What does soup have to do with GRATITUDE?)

Have you ever tasted soup that is so over the top delicious that you want to pick up the bowl and drink it AND then lick it clean? I have. Creating health and wellness never tasted so good! The Gift This raw Thai coconut soup was a gift for my husband who was sick at …
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Green Smoothies

July 5th, 2013 | Posted by Angela in Healthy Recipes - (Comments Off on Green Smoothies)

Looking for abundant health, increased energy, regulated weight & reduced cravings? Green Smoothies to the rescue! Green Smoothie Recipes ¼ lemon 2-3 T flax oil ¾ to 1 lb raw, washed greens, spinach, chard, kale, collards, lettuce, beet greens (mainstays) turnip, mustard, dandelion greens, arugula (use more sparingly  – spicy & bitter) Can include avocado …
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Healthy Eating – Spice Up Your Life with . . . Avocado Salsa!

July 2nd, 2013 | Posted by Angela in Healthy Recipes - (Comments Off on Healthy Eating – Spice Up Your Life with . . . Avocado Salsa!)

Here is a delicious treat to spice up special celebrations in a healthy eating sort of way. I have been asked to share this recipe so many times that I thought I should share it with you. I discovered it a few years ago and it has become a staple to take to pot lucks ever since. …
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